Liver is an important organ of our body. It performs morethan 500 functions in our body. Liver performs important functions likepurifying the blood in the body, removing toxins from the body, producing bilefor digestion, retaining vitamins A, D, E and other elements in the body.

Jana Moerer, registered dietitian and nutritionist, owner of HealthWins Coaching and Consulting in California, says the liver is important for virtually everything the body does except breathing.

So keeping your liver healthy is very important to keep yourself safe and healthy. Learn today about some foods that will help keep your liver healthy.

Know More⇨8 best foods keep the liver healthy

1. Coffee

Coffee can be very beneficial for our liver. Dietitian Jamie Hickey says coffee can reduce the risk of chronic liver disease, cirrhosis — and even liver cancer. Black coffee, especially without sugar, helps the liver by inhibiting fat and collagen production.

2. exotic fruit

Although different types of fruits are not common in our country, these fruits are now seen in the market. These include strawberries, blueberries, rumberries, etc. These fruits contain a lot of antioxidants, vitamin C and water. For this reason, these fruits play a very beneficial role for the liver.

3. Fatty fish

Fish fat is very beneficial for the liver. It is very good for the liver as it contains omega-3 fatty acids and saturated fat. Fatty fish at dinner can be very beneficial for your liver, says Kyle Harris, MD, assistant physician at Tampa Gastro.

4. the water

Water seems very common to us but it is very useful for our body. It is especially important for the liver. Water helps our body digest food and helps the liver to function properly.

5. Olive oil

Although olive oil is not very common for food in our country, it is very beneficial for the liver. It contains unsaturated fatty acids which are very beneficial for liver and body.

6. Nuts and seeds

A mixture of various nuts and beans, lentils, peanuts etc. are rich in vitamin E and antioxidants. For this reason, besides being beneficial for the liver, they are also beneficial for the heart, says Hickey.

According to a 2015 report in the World Journal of Gastroenterology, walnuts can help people with liver disease