8 best foods keep the liver healthy
If fatty liver is not treated in time, it can also lead to liver cirrhosis. Fatty liver problems become more serious when fat from food accumulates in the liver. So if you are suffering from fatty liver, the only way is to stop eating.
Omega-3s in fish like salmon, tuna and sardines keep the liver healthy, help break down fat in cells and reduce inflammation. You can also take supplements with doctor's advice if you want. Pomfret fish cooked with mustard, a plate of rice will be clear in no time!
Avocados are rich in healthy fats. This fruit prevents the accumulation of unhealthy fats on the surface of the liver. Avocados also have a low glycemic index, thus helping to remove toxins from the liver. Apart from this, the metabolism is also improved due to the high fiber content in avocado. As a result, weight is also under control.
Adeno virus infection is increasing in the state! How do you know if you have affected this virus?The soy protein found in tofu helps reduce overall body fat. In short, tofu helps remove fat instead of storing it. It also helps reduce liver cell damage.
Coffee is very helpful for fatty liver. Coffee removes enzymes that damage liver cells. Drinking two cups of coffee a day can be quite helpful.
Olive oil is more rich in antioxidants as well as omega 3 fatty acids. And Omega 3 is very helpful in improving liver function. It reduces the amount of fat stored in the body and protects it from damage.
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